The UK native finally made it back to his mother’s house in England yesterday, after completing a 28-year, 31,000-mile walk home from Punta Arenas, Chile. Bushby’s long walk, which started on Nov. 1, 1998, spanned four continents and 30 countries and included swimming across the English Channel. Upon arrival, his mother asked him, “Where have you been?” This is a good story to tell your own mom when she asks why you haven’t bought your ticket home for the holidays yet.

Living Well Despite Adversity 
Depends on These 3 Skills

As we grow older, life inevitably brings challenges, setbacks, and unexpected changes. But adversity doesn't have to define our lives or diminish our ability to find happiness. How we respond to difficult circumstances can make all the difference. Three essential skills—resilience, adaptability, and maintaining a positive outlook—can help older adults navigate life's challenges, preserve a sense of purpose, and continue living well despite the obstacles that come our way.

[READ MORE]

______________________

What Really Happens If You 
Outlive Your Retirement Saving

For many older adults, one of the biggest fears of retirement is running out of money before running out of time. With rising living costs, longer life expectancies, and the uncertainty of future expenses, retirement savings may not stretch as far as expected. But what really happens when the money in your retirement accounts runs out? Social Security, government assistance, and other resources may provide a safety net, but understanding your options before a financial crisis hits is essential to protecting your independence and quality of life.

[READ MORE]

________________________

Vaccines and Aging: 

What the Latest Research Shows

As we grow older, our immune systems become less effective at fighting infections, making vaccines an increasingly important part of healthy aging. But how well do vaccines work in older adults, and what does the latest research tell us about their benefits and risks? From flu and COVID-19 to shingles and pneumonia, new studies are shedding light on how vaccinations can help seniors stay healthier, avoid serious illness, and protect their quality of life. Understanding the science can help older adults make informed decisions about their health.

[READ MORE]

_______________________

How Medicare Premiums Can Shrink 

Your Social Security Check

Many older adults count on their monthly Social Security check to cover essential expenses, but Medicare premiums can take a significant bite out of that income. For millions of retirees, Medicare Part B and other coverage costs are automatically deducted from their Social Security benefits, leaving less money for food, housing, utilities, and everyday needs. And as premiums rise, the impact can be even greater. Understanding how Medicare deductions work, what determines your costs, and whether you qualify for assistance can help seniors protect more of their hard-earned retirement income.

Go to story …

Go to story …

Go to story …

Go to story... 

- Measles is one of the most contagious diseases. 

A person with measles can infect up to 90% of unprotected people nearby. The virus spreads through the air when an infected person coughs or sneezes.

- Measles can be dangerous. 

Symptoms include high fever, cough, runny nose, red eyes, and a distinctive red rash. Complications can include pneumonia, brain swelling, and even death.

- The measles virus can linger in the air. 

It can remain infectious in the air for up to two hours after an infected person has left a room.

- Vaccination is the best protection. 

Two doses of the measles, mumps, and rubella (MMR) vaccine are about 97% effective against measles. One dose is about 93% effective.

- Older adults may have questions about their immunity. 

People born before 1957 are generally presumed to have acquired natural immunity. However, some older adults may need to check their vaccination records or immunity status with a healthcare professional.

A fact worth remembering: Measles was declared eliminated in the United States in 2000, but outbreaks can occur when the virus is brought into communities where vaccination rates are low.

Democrats will flip control of both the House and Senate in the 2026 midterm elections in a resounding and historic victory, CNN’s Decision Desk projects.

Democrats capitalized on President Donald Trump’s historic unpopularity to win a major victory and significant power to check a previously untethered Trump and his administration over the final two years of his presidency.

To win the majorities, Democrats swept through even starkly red territory and won races that haven’t gone Democratic in decades. That included winning a Senate seat in South Carolina, which Trump won by 18 points in 2024, and another in Texas, which hadn’t voted for a statewide Democrat since 1994 and even breaking through in Kansas, which hasn’t elected a Democratic senator since 1932.

Millions Of Americans Have Prediabetes; 

What Older Adults Need To Know

Prediabetes is a growing health concern for millions of Americans, particularly older adults. The condition often develops without noticeable symptoms, yet it can significantly increase the risk of developing Type 2 diabetes, heart disease, and other serious health problems. The good news is that prediabetes does not have to become diabetes. Understanding the warning signs, knowing your risk factors, and making changes to diet and physical activity can make a meaningful difference. For seniors, knowing what to look for and when to talk with a doctor could be an important step toward protecting their health and maintaining their quality of life.

The Dos and Don’ts of 

Medication Management for Older Adults

As we get older, managing medications can become more complicated. Many seniors take several prescription drugs along with over-the-counter medications and supplements, increasing the risk of side effects, dangerous interactions, and missed doses. Taking medications correctly is essential to maintaining good health, but it is not always easy to keep track of what to take, when to take it, and why. Knowing the dos and don’ts of medication management can help older adults avoid common mistakes, stay safer, and get the most benefit from the medicines they rely on.

What to look for in a clinical trial 

and why older adults should be included

Clinical trials play an essential role in developing new treatments and improving medical care, but older adults have often been underrepresented in research. That can leave seniors with unanswered questions about how new medications and therapies will affect them. For older adults considering participation in a clinical trial, understanding its purpose, potential benefits, risks, and requirements is critical. Equally important is recognizing why including seniors in medical research matters. As our population ages, clinical trials must reflect the people who will ultimately depend on the treatments being developed.

New Blood Pressure Rule: 

What Seniors Should Know

Blood pressure guidelines can change, and for older adults, knowing what those changes mean is important. High blood pressure is a major risk factor for heart disease, stroke, and kidney problems, but treating it too aggressively can also create concerns, including dizziness and falls. A new blood pressure rule may have seniors wondering whether their current numbers are healthy and if their treatment needs to change. Understanding the latest recommendations—and discussing them with your doctor—can help older adults make informed decisions about protecting their health.

5 Foods a Heart-Health Dietitian 

Eats Every Single Week

Eating well is one of the most important ways older adults can protect their heart and maintain good health as they age. But a heart-healthy diet doesn't have to mean giving up foods you enjoy or following complicated meal plans. Sometimes, the best advice comes from the people who understand nutrition best. A dietitian's weekly food choices can offer practical ideas for adding more nutritious, heart-friendly options to our everyday meals. Here are five foods a heart-health dietitian makes a point of eating every week—and why they may deserve a place on your table, too.

Go to story ...

Go to story ...

Go to story...

Go to story...

Go to story...

- One in four seniors falls each year. 

More than 14 million Americans age 65 and older report falling annually. Falls are the leading cause of injury among older adults. 

- Nearly half of seniors have arthritis. 

In 2024, 47.8% of American adults age 65 and older reported diagnosed arthritis. 

- Seniors are living longer. 

At age 65, Americans have an average remaining life expectancy of 19.7 years—18.4 years for men and 20.8 years for women. 

- Physical activity can help seniors stay healthier.

 Adults 65 and older are advised to get at least 150 minutes of moderate aerobic activity each week, along with muscle-strengthening and balance exercises.&#x2