"The Postal Service has designed a system to disenfranchise millions of Americans," The whistleblower is accusing the agency of flouting court rulings by continuing to work on implementing a Trump executive order to tighten mail voting rules before the November midterm elections.

A new study suggests that consuming a higher amount of vitamin D may improve cognitive function in older adults who have both MCI and problems sleeping.

Previous research shows that dietTrusted Source can play an important role in the slowing of progression of dementia. Some foods, such as those that are high in nutrients like omega-3 fatty acids, B vitaminsTrusted Source, antioxidants, and vitamin D, may be especially relevant to this equation.

With an abundance of senior living options, as well as startling stories about senior living conditions, choosing the right nursing home can be a challenge. You want a facility where the residents aren't merely surviving but are also socializing and thriving. Taking a tour, when you can examine a nursing home firsthand, can spotlight both the good and the bad.

Let's walk through 12 nursing home red flags that indicate a nursing home isn't right for you or your loved one.

Studies have shown medications targeted for both depression and chronic pain have better results than medication designed for only one of these disorders. Of note, all medications prescribed should be tailor fit for you in particular. Your other health conditions, history, and concurrent medications may mean some medications are not in your best interest. 

Combine the rideshare phenomenon with more traditional modes of transportation, and the world has gotten more mobile than ever before with plenty of options to travel. Alas, almost all those options still cost money. Luckily for seniors, there are also plenty of opportunities to save money while getting around.

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We’re taller in the morning because our spine stretches out while we sleep. During the day, gravity compresses the soft discs between the bones of our spine. By bedtime, those discs have lost some of their fluid and become slightly thinner. While we sleep lying down, gravity is no longer squeezing the spine. The discs gradually absorb fluid and expand, allowing the spine to lengthen. As a result, most people are about ½ to ¾ of an inch taller in the morning than they are at night.

If you’re 65 or older, getting your annual flu shot is one of the most important things you can do to protect yourself during flu season. But with new vaccines and changing recommendations, many older adults aren’t sure which shots they need.

The good news is that this fall’s advice for seniors is simple: Get an enhanced flu vaccine...

Dr. Mehmet Oz: 

“Passage of this amendment would undo significant gains that have been made to make clinically-appropriate full-spectrum hemp-derived CBD accessible to the senior citizens and individuals with disabilities that rely on the Medicare program for their healthcare,” 

One new study (examined) the connection between sitting and bone health. What this research uncovered was that, across all age groups, but especially among sedentary older adults, inactivity while sitting can accelerate bone loss and increase your fracture risk. If you want to strengthen your bones, the reality is you need to sit less. 

Conventional wisdom says vegetable gardens need full sun, but a productive garden doesn’t always require the recommended six to eight hours of direct sunlight.

If fences, trees or your house cast shade on your soil, growing vegetables won’t be out of reach if you stick to plants that are grown for their leaves, stems or roots, rather than those grown for their fruit, like tomatoes, cucumbers, squash or peppers.

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Pigs do have some sweat glands, but they’re insufficient to play a significant role in regulating the creatures’ body temperatures. Instead, some of a pig’s internal body temperature is regulated by a thyroid-produced hormone, but the most fast-acting method for keeping cool is simply wallowing in mud. When the mud evaporates, it takes some heat with it, just as when human sweat evaporates. Pigs will also seek shaded areas, lie flat on cool ground, or even pant similarly to dogs. The fact that pigs don’t sweat much has created an idea that eating a pig is unhealthy because they can’t release toxins through sweat — but that’s just a myth.