TUESDAY
OCTOBER 20, 2026
How AI misinformation
can target local seniors
ahead of Election Day
As Election Day approaches, seniors are increasingly at risk of being misled by AI-generated misinformation. Fake videos, convincing audio clips, and realistic-looking social media posts can spread false claims about candidates, voting locations, and election rules. For older Americans who rely on local news and online communities for information, knowing what is real and what is fabricated has never been more important. Here’s how AI misinformation works, why seniors may be targeted, and how to protect yourself before heading to the polls.
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Experts Say The Right Shoes
Can Help You Maintain Balance.
Here Are Podiatrists’
Picks For Older Adults.
As we get older, the right shoes can make a real difference in how we walk, stand, and maintain our balance. Poorly fitting shoes or slippery soles can increase the risk of falls, while supportive footwear can help older adults stay steady and confident on their feet. Podiatrists recommend looking for shoes that combine comfort, stability, and proper support. Here are the features to look for and the types of shoes experts recommend for older adults.
Many older adults are spending more years dealing with chronic illnesses, mobility problems, and other challenges that can affect their quality of life. The real goal isn't simply to add years to our lives. It's to make those extra years healthier, more active, and more independent. So, are we doing enough to make longer lives better lives?
Thinking about canceling a credit card? Before you do, understand how that decision could affect your credit score, available credit, and future borrowing options. Closing a card may seem like a simple way to reduce debt or simplify your finances, but there can be consequences you might not expect. For older adults living on a fixed income, making the right choice is especially important. Here’s what to consider before you cancel that card.
If you're over 55, chances are you've eaten foods you remember tasting better years ago. Maybe it was a tomato that actually tasted like a tomato, bread with more flavor, or a favorite snack that just isn't the same anymore. Is it nostalgia, changing tastes, or have some foods really changed? From supermarket staples to old-fashioned favorites, here are the foods people over 55 say were better back in the day.
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Grandparents and Their Words
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Social Media's Impact
on Loneliness and Depression
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Assessing Healthy Aging
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Why Retirement Costs More
You Expect
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“An onion can make people cry
but there’s never been a vegetable
that can make people laugh.”
– Will Rogers
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Interesting Facts About Onions
- Onions Make You Cry for a Scientific ReasonCutting an onion releases compounds that react with moisture in your eyes to form a mild irritant. Your eyes produce tears to wash it away. Chilling an onion before cutting it can help reduce the effect.- Onions Have Been Eaten for Thousands of YearsOnions have been cultivated for thousands of years. Ancient Egyptians valued them so highly that they used them in religious ceremonies and placed them in tombs.- Onions Come in Many ColorsYellow, white and red onions are among the most common varieties. Yellow onions are versatile for cooking, red onions are popular in salads, and white onions are often used in salsas and other fresh dishes.- An Onion's Layers Are Actually LeavesThe familiar rings inside an onion are fleshy, modified leaf bases packed tightly together. They store nutrients that help the plant grow and produce new shoots.- Onions Offer Health BenefitsOnions contain vitamin C, fiber and antioxidants, including quercetin. They also contain compounds that may help support heart health. Like other vegetables, they are a nutritious addition to a balanced diet.Bonus tip: To reduce tears while chopping onions, use a sharp knife, chill the onion first and cut near a source of ventilation.
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Next Daily edition
WEDNESDAY, Oct. 21, 2026
©2026 Bruce Cooper
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Saturday and Sunday
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MONDAY
OCTOBER 19, 2026
COLA Lift for Social Security
Not Enough, Say Critics,
as Trump Economy Makes
Life Harder for Seniors
Social Security recipients will get a cost-of-living adjustment (COLA), but critics say the increase won’t be enough to keep up with rising living costs. For millions of seniors, higher prices for groceries, housing, healthcare and other essentials continue to strain already tight budgets. As the Trump economy puts more pressure on household finances, many older Americans are questioning whether their Social Security checks can keep pace with the cost of living.
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A one-time treatment
may fix damaged adult retinas
— and reverse vision loss
A potential breakthrough in eye treatment could one day help adults repair damaged retinas and regain lost vision with a single treatment. Researchers are exploring ways to restore retinal cells that are essential for sight, raising hope for people affected by certain forms of vision loss. While more research is needed to determine how well the treatment works in humans, the findings could open the door to new possibilities for adults living with damaged eyesight.
Having a sense of purpose may do more than give life meaning as we age. Research suggests that older adults who feel their lives have direction and meaning may have a lower risk of developing dementia. Staying engaged with family, friends, hobbies and activities that make life worthwhile could benefit brain health as we grow older. While a sense of purpose cannot guarantee protection against dementia, it may be an important part of healthy aging.
Fall is one of the best times to travel, with cooler weather, colorful foliage and fewer summer crowds. Travel agents are pointing to one city that stands out during the autumn season, offering visitors a mix of seasonal beauty, attractions, great food and memorable experiences. For older travelers looking for a fall getaway, it may be worth adding this destination to your travel list.
We Made It to Old Age.
Too Bad Nobody Prepared Us"I know not all that may be coming,but be it what it will, I'll go to it laughing."—Stubb in Herman Melville's "Moby-Dick"The truth is, we seniors were never prepared for old age. We were prepared to grow up, get a job, raise a family, pay our bills and retire. What nobody prepared us for was living long enough to face another 20 or 30 years after retirement.In 1945, life expectancy was about 63 years for men and 68 for women. By today’s standards, that was a relatively short life. Today, Americans can expect to live into their late 70s or early 80s, and reaching 65 often means another 20 years or more lies ahead.Nobody back then imagined that so many of us would still be around in 2026. But here we are. We beat the odds, outlived expectations and entered an era few people were prepared for.Surprise! We made it. But we weren’t ready for what comes next.What They Should Have Taught UsSchools taught us reading, writing, arithmetic and how to prepare for a career. Parents taught us to work hard, save money and take responsibility. We were told to plan for retirement, but retirement was generally presented as the finish line, not the beginning of another long chapter.Nobody explained how to deal with the gradual loss of independence, the deaths of friends and loved ones, changing family relationships or the possibility that our bodies would no longer cooperate with our plans.We weren't taught how to handle loneliness, find new purpose after leaving a job, or adapt when driving, walking or even getting out of a chair became difficult.And while money certainly matters, it cannot buy everything we need to grow old successfully. It cannot guarantee good health, meaningful friendships, a sense of purpose or someone who will check on us when we haven't been heard from in a while.We should have been taught that preparing for old age means preparing for life, not just retirement.What We Can Teach the Next GenerationAs seniors, we have something today's children and young adults don't have: experience. We know that life rarely follows a straight line, that circumstances change and that the things we take for granted today may become precious tomorrow.We can start by talking openly with our children and grandchildren about aging. Not to frighten them, but to help them understand that growing old is a normal part of life, not an unfortunate surprise.Teach them to save money, but also to invest in friendships. Encourage them to take care of their health, learn new things and develop interests beyond their jobs. Remind them that relationships need attention, that family connections matter and that asking for help is not a sign of weakness.Show them that retirement doesn't have to mean sitting on the sidelines. There can be new interests, volunteer work, travel, learning and opportunities to contribute to the lives of others.Most importantly, teach them to remain flexible. The future will bring changes nobody can predict. The ability to adapt may be just as valuable as a healthy bank account.We also need to set an example ourselves. Stay curious. Maintain relationships. Share our stories, including the mistakes and lessons that might help someone else.We cannot prepare the next generation for every challenge of old age. But we can give them a better understanding of what lies ahead.We made it this far without much of a road map. Let's make sure the people who follow us have one. ...BWC
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5 Ways to Exit Your Business:
Which One Is Right for You?
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5 hydration tips for seniors
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Safeguard Yourself Against Medicare Fraud:
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Healing Through Travel
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‘Winter represents rest, hibernation,
and even death.
We humans tend to forget that winter
is a time to slow down.’
Jill McKeever
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Fascinating Facts About Hibernation
- Some animals can slow their heart rate dramatically.During hibernation, an animal’s heart rate, breathing, and metabolism can drop significantly. A hibernating ground squirrel, for example, may have a heart rate that falls from hundreds of beats per minute to just a few.- Bears don't hibernate quite like smaller animals.Bears enter a state of deep winter dormancy in which their metabolism slows, their body temperature drops modestly, and they can go months without eating, drinking, or eliminating waste. Unlike many small hibernators, bears can wake up relatively quickly.- Hibernation isn't always one long, uninterrupted sleep.Some animals, including ground squirrels and bats, periodically warm up and become more active before returning to their low-energy state. These brief awakenings can use a surprising amount of energy.- Animals prepare for hibernation months in advance.Many hibernating animals eat heavily in the weeks or months before winter, building fat reserves to fuel their bodies when food is scarce. Some also prepare sheltered places, such as burrows, caves, or protected tree cavities.- Not all animals that hibernate do so in winter.Some animals enter a similar state of dormancy during hot or dry conditions. This is called estivation. Certain frogs, snails, and other animals use it to conserve water and energy when their environment becomes too harsh.↓↓
Next Daily edition
TUESDAY, Oct. 20, 2026
©2026 Bruce Cooper
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WEEKEND EDITION
Saturday and Sunday
Oct. 24-25 2026
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